tag:blogger.com,1999:blog-52521118919549166342024-03-05T04:09:21.819-08:00Dentist East Berlin PAFamily Dentistry, Cosmetic Dentistry, Children's Dentistry East Berlin PA 17316East Berlin Smileshttp://www.blogger.com/profile/01137689573753738783noreply@blogger.comBlogger451125tag:blogger.com,1999:blog-5252111891954916634.post-58781072134750440372019-05-29T07:53:00.000-07:002019-05-29T07:53:06.748-07:00Adult Frenectomy Experience: 6 Weeks LaterIn April of this year I had my tongue-tie released (you can read about that <a href="http://eastberlinsmiles.blogspot.com/2019/04/adult-tongue-tie-and-frenectomy.html" target="_blank">here</a>), and after 6 weeks I'm back with an update on how things are going!<br />
<br />
I've been having weekly oral myofunctional therapy (OMT) sessions with Samantha as planned, and I recently completed the first phase of therapy, which focused on correct tongue placement as well as developing strength and mobility in my tongue and lips. The second phase of therapy has me working on coordinating the movements of my tongue and lips to learn to swallow properly. I haven't been progressing through the exercises as quickly in this phase, but that's to be expected since I'm fighting habits that have been established in my body for almost 38 years... It's definitely a (re)learning process!<br />
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As far as my other symptoms (i.e., chronic neck tension, jaw clenching, grinding teeth), some have recurred since the initial relief I felt immediately after the frenectomy. My neck and shoulders have felt more sore in the past few weeks, and my jaw tension is back. This seems to be a common concern or complaint among adults after release, and I must admit that it is disheartening to feel symptoms emerge again after experiencing such significant improvement right after the procedure!<br />
<br />
However, muscle memory is powerful, even more so the longer our body patterns have been established. It has been helpful for me to remember that although the frenectomy <i>felt</i> like a quick fix because of its immediate effects, there are many years of poor postural and motor habits that must be unlearned before lasting improvement can be expected. With that in mind, I have been continuing with regular tongue and neck stretching, yoga, and bodywork sessions (craniosacral therapy/CST and massage therapy) to address compensatory muscle tension patterns and alleviate the discomfort in my neck and shoulders.<br />
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I notice small improvements with every aspect of my aftercare plan, and communicating openly with my dentist, OMT, and bodyworker has been very helpful in knowing what I can reasonably expect, as well as how to optimize my function and results post-release.<br />
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<br />East Berlin Smileshttp://www.blogger.com/profile/01137689573753738783noreply@blogger.comtag:blogger.com,1999:blog-5252111891954916634.post-37812024869221206012019-05-22T19:44:00.000-07:002019-05-22T19:45:31.142-07:00The Symbiotic Partnership of Dentistry and Craniosacral Therapy<div style="text-align: center;">
<b>The Symbiotic Partnership of Dentistry And Craniosacral Therapy (Part One)</b></div>
<div style="text-align: center;">
<b>by Benjamin Shield, Ph.D.</b></div>
<div style="text-align: center;">
<br /></div>
<b>Introduction</b><br />
<br />
This article will explore the symbiotic partnership between the dental profession and craniosacral<br />
therapy. With the simple integration of craniosacral techniques, the dental professional will significantly enhance the effectiveness of existing modalities, increase the economic return in their practice, and benefit from greater patient satisfaction.<br />
<br />
Craniosacral therapy (CST) can be thought of as the missing puzzle piece in the efficacy of many dental procedures. CST, as it expands our awareness beyond the mandible and maxillae, provides a holistic awareness of the dental mechanism and the well-being of the dental patient. And, whether performed by the dentist, dental assistant, or craniosacral therapist, the dental professional and the patient alike immediately recognize the benefit.<br />
<br />
The goal is to better serve our patients. In addition to enhanced dental care, CST offers the dental<br />
professional the ability to solve many instances of craniocervical pain and dysfunction. The dental<br />
professional is in an unique position to correct underlying anatomical and functional dysfunction that<br />
may have been unseen or mistreated by other professionals.<br />
<br />
The first article of this series appeared in the Number 6 (June 1998) issue of ZMK and offered a brief<br />
introduction to the craniosacral system and craniosacral therapy. It discussed the importance that the<br />
correction of dental mechanics should be made to a cranium that is as balanced as possible. This is<br />
important to insure the effectiveness and longevity of the correction, the prevention of negative<br />
symptoms, as well as the overall health of the individual.<br />
<br />
<b>The Craniosacral System</b><br />
<br />
Craniosacral therapy involves the gentle manipulation and normalization of the cranial bones. CST also involves the treatment of the underlying membranes that provide the dural structure of the cranium as well as their continuation to the sacrum as they surround and support the brain and spinal cord. Craniosacral therapy also addresses the soft tissue affecting the craniosacral system.<br />
<br />
Any imbalance of the craniosacral system can result in imbalances of the gross anatomical structures as well as producing a myriad of unwanted symptoms. The goal in the utilization of CST is to bring the skeletal structure, particularly that of the cervicocranium and its underlying membranes back into<br />
balance. A general principle of this work is that as the structure is normalized, function will follow.<br />
<br />
The cranial bones and their underlying membranes move in relation to the production and resorption of the cerebrospinal fluid. The cerebrospinal fluid is produced in the ventricles of the brain and resorbed via processes of the arachnoid dura into the venous sagittal sinus. These cycles of cerebrospinal fluid production and resorption create a palpable motion of the cranial bones that can be easily observed by a trained craniosacral therapist.<br />
<br />
The filling phase of the cycle in which the cerebrospinal fluid is produced is referred to as "flexion." The draining phase of the cycle in which the cerebrospinal fluid is resorbed is referred to as "extension." The terms "flexion" and "extension" refer to the angle created by the occipital base and the body of the sphenoid which "flexes" and "extends" in relation to the filling and draining of the cerebrospinal fluid.<br />
<br />
Each cranial bone follows a predictable motion in this "cranial rhythm." And, we can use this motion to both evaluate and to gently treat the craniosacral system. The movement of particular cranial bones will be discussed in regard to specific dental conditions.<br />
<br />
Craniosacral therapy can be highly effective in treating facial asymmetry, cranial imbalances, and soft<br />
tissue hypertonicity. These conditions play a direct role in chronic malocclusion, temporomandibular<br />
dysfunction, cranial pain, sensory impairment, and a variety of mechanical disorders.<br />
<br />
<b>Orthodontia</b><br />
<br />
Dental professionals often observe that after a patient completes orthodontic treatment, a disturbing
phenomenon occurs. Much to the disappointment of the dental professional and the patient, after the
appliances are removed, often the teeth begin to return to their original, pre-treated positioning.<br />
<br />
This can often be due to the appliances being applied to a cranium that has torsion and restriction. The
appliances will move the teeth to the appropriate positions, but at the same time will torque and distort
the cranium even further. When the appliances are removed, the cranium will seek to return to some
degree of balance and in doing so, will move the teeth back towards their original faulted placement.<br />
<br />
The simple utilization of craniosacral therapy can eliminate, or at the very least minimize, this
unpleasant phenomenon. Whether it be fillings, inlays, onlays, implants, bridges, dentures, splints, or
orthodontics, we want to equilibrate our work to a cranium that is as balanced as possible. For example,
if we were being fitted for a suit or dress, we wouldn't want to be fitted while we were slouching!<br />
<br />
The dentist, dental assistant, or craniosacral therapist balancing the craniosacral system can affect
significant improvements in occlusion and positioning the teeth.<br />
<br />
Craniosacral therapy may not only improve the orthodontic treatment, it can also serve to minimize and
possibly eliminate the necessity of appliances.<br />
<br />
It was discussed that during the cycle of cerebrospinal fluid production and resorption, the cranial bones
moved in a predictable manner. During the filling phase ("flexion"), the structures of the hard palate
respond by widening and flattening. As this occurs, the anterior teeth are withdrawn slightly posteriorly.
If a patient suffers from a significant "flexion" lesion, this could result in the presentation of an underbite.<br />
<br />
Conversely, during the draining phase ("extension"), the hard palate narrows and is drawn upwards. As
this occurs, the anterior teeth are slightly extruded forward. If a patient suffers from a significant
"extension" lesion, creating a high, narrow arch to the hard palate and extruding the anterior teeth
forward, this could result in the presentation of an overbite.<br />
<br />
Dental professionals often note that, during the course of orthodontic treatment, patients may report
numerous ancillary symptoms such as cranial pain, sensory disorders, temporomandibular pain, and a
decrease of energy levels. This may be due to the effect of the appliances "ratcheting" the cranium into
a distorted and lesional pattern creating a variety of unpleasant symptoms. During orthodontic
treatment, keeping the cranial bones balanced and relieving the torsion and opposing tensions that can
be created by the increased pressure of the moving teeth, will help eliminate these accompanying
symptoms.<br />
<br />
It is fascinating to treat the individual teeth using craniosacral therapy. Just as it is possible to normalize
the cranial bones and related soft tissue, it is also possible to reposition individual teeth through the
process of "unwinding." Unwinding is a gentle process involving the release of the periodontal tissue
that, due to trauma or excessive occlusal pressures, lock the teeth into their sockets. The release of
these tissues assists the individual teeth to seek a more balanced position. The results are extremely
rewarding.<br />
<br />
It is also extremely beneficial to utilize craniosacral therapy after orthodontic treatment is completed and
the appliances have been removed to maintain the balance of the cranial bones and membranes.<br />
<br />
We can readily see the benefit to both the dental professional and the patient in utilizing craniosacral
therapy before, during, and after orthodontic treatment. Integrating these simple techniques will enhance
the efficacy and longevity of the dental work. Additionally, CST will greatly improve patient comfort,
satisfaction, and confidence.<br />
<br />
<b>Temporomandibular Joint Dysfunction and Treatment</b><br />
<br />
Another field of dental health in which dentistry and craniosacral therapy are richly intertwined is in the
treatment of temporomandibular joint dysfunction.<br />
<br />
The temporomandibular joints, because of their position in the skull, serve as a major neurological
pathway for motor and sensory activity. The proximity to the ears, eyes, nose, throat, tongue, sinuses,
and cervical spine make them among the most important joints in the body. 38 percent of all
neurological input to the brain comes from the face, mouth, and TMJ region. Their structure makes them
perhaps the most special and most complex joints in the anatomy.<br />
<br />
The two-cubic-inch area that contains the TMJ contains the sinuses, glands, the middle and inner ears,
various tissues of the throat, brain tissue, different muscles, ligaments, nerves, blood vessels, lymphatic
tissues, bones, teeth and the TMJ itself.<br />
<br />
Because no individual has a perfect TMJ, everyone has some degree of TMJ dysfunction (TMJD). The
TMJ compensates for all the rotations, compensations, and imbalances that radiate from our feet up and
from our head down. We might think of our jaw as being like the pole used by the tightrope walker to
maintain a delicate balance. The TMJ can be thought of, as well, as a repository for all our frustrations,
excitement, unspoken words, and uncried tears.<br />
<br />
The complex, interwoven network of nerves in the head and neck explains the fact that many TMJ
patients also complain of pain in their neck, face, ear, eyes, sinuses, teeth, and head. Other
disturbances may include dizziness, headaches, nausea, ringing in the ears, visual disturbances, loss of
equilibrium, earaches, numbness or tingling in the face and hands, and oropharyngeal symptoms.
Clicking and grating in the jaw joints, inability to open or close the mouth freely, and difficulty in chewing
and swallowing are also reported.<br />
<br />
Craniosacral therapy significantly augments the treatment of temporomandibular joint dysfunction by the
dental professional. CST is effective in assisting corrections in the functional anatomy of the TMJ,
abnormal muscular traction (external derangement) effecting the TMJ, alteration of occlusion and TMJ
function due to facial trauma, anterior disc dislocation, joint noise, and chronic malocclusion.
Craniosacral therapy addresses specific TMJ movement disorders such as deflection (pulling to one
side), deviation (a "hitch," as if the mandible is maneuvering itself around some obstacle), and the
locking of the TMJ (either when open or closed).<br />
<br />
Craniosacral therapy addresses important muscle groups that are crucially important to dentistry and
the craniosacral system. The muscles that are among the most significant are the lateral pterygoid,
masseter, and temporalis muscles. The specific treatment of TMJ soft tissue improves the tonus and
function of these muscles as well as improving the function of the innervating cranial and cervical
nerves.<br />
<br />
Treating and normalizing the soft tissue of the cranium has ramifications throughout the dental
mechanism. Soft tissue influence on mandibular positioning is significant. There are sixteen muscle
groups controlling mandibular positioning. This is more than any other bone in the human body with the
exception of the scapulae which each have attachments of seventeen muscle groups.<br />
<br />
In addressing the soft tissue of the TMJ, craniosacral therapy helps reduce compression and abnormal
traction on the joint. Compression in the TMJ often has the effect of displacing the articular disc
anteriorly. The disc, then, no longer adequately protects the structures in the TMJ. Compression does
not allow the cartilaginous disc to hydrate and to receive nutrients. The disc has no direct blood supply
and depends on a "sponge-like" motion to squeeze out waste products and to absorb into itself synovial
fluid and nutrients. Consequently, the disc begins to degenerate, causing wear and tear to the TMJ.<br />
<br />
Compression also squeezes out the synovial fluid and wears away the synovial tissue that produces the
fluid. In the absence of sufficient lubrication, the moving parts of the TMJ system experience friction and
wear and tear whenever the jaw moves.<br />
<br />
<b>Joint noise</b><br />
<br />
The excessive pulling of the disc anteriorly by the lateral pterygoid muscle can also create
temporomandibular joint noise such as "popping" and "clicking." When the disc is anteriorly displaced,
the condyloid process of the mandible is caused to "pop" or "click" onto the disc as the jaw opens.
Similarly, as the jaw closes, it may pop or click back off of the disc.<br />
<br />
Another source of popping and clicking is a <i>ticking disc</i>. This is often caused by undue soft tissue
compression and/or the pressures accrued from misalignment of the cranium. The pressure on the
disc "squashes" the disc flat and presses all the lubrication out of it. The disc is not able to move
smoothly and the mandible may slide off of the disc.<br />
<br />
As cranial alignment and soft tissue traction are normalized, the disc is assisted back to its proper
position. Lubrication can again flow around the disc. The disc is then able to move with the jaw, and the
popping or clicking sound may disappear.<br />
<br />
<b>Mandibular Whiplash</b><br />
<br />
Whiplash, with resultant injury to the temporomandibular joint, is often caused by rear end motor vehicle
collisions. This type of accident causes the head to be suddenly thrown back. Because the anterior,
sub-mandibular muscles of the neck do not have time to relax, they anchor the mandible while the head
is thrown backward. This causes the mouth to open far beyond its functional capacity, causing the TMJ
musculature, tendons, ligaments, and synovial membranes to be significantly bruised, strained, and / or
torn. Most often, the disc is forced out of position, relocating in front of the joint, from the traction
exerted by the lateral pterygoid muscle. This type of injury is called an "anterior displaced disc," or an "internal derangement."<br />
<br />
The subsequent "whipping" motion of the head and neck forward into hyperflexion further exacerbates
this injury, causing the jaw to snap shut. Along with injury and anterior displacement of the disc, the
mandible is forced posteriorly.<br />
<br />
Craniosacral therapy helps to reduce the traction of the lateral pterygoid muscles and the various soft
tissue structures of the TMJ. Normalizing the traction of the lateral pterygoid muscle will help to
recapture the disc. CST also assists in repositioning the mandible, which results in decreasing the
hyperstimulation and the nociceptive (pain) impulses of the trigeminal nerve. Additionally, repositioning
the mandible will help restore a more balanced occlusion with the maxillary teeth.<br />
<br />
<b>Temporal Bone Rotation</b><br />
<br />
Temporomandibular joint compression causes both rotation of the temporal bone and displacement of
the mandible. Because of the placement of the condyloid process in the fossa of the temporal bone,
when the TMJ is compressed, the temporal bone is "internally" rotated and the mandible is retruded. If
cranial imbalances exist such that the temporal bone is "externally" rotated, the mandible is protruded.<br />
<br />
Whenever the temporal bone is out of its proper position ("lesioned"), the mandible does not have
appropriate seating in the joint. This is a direct cause of TMJ dysfunction. Moreover, as will be
discussed in part two of this article, temporal bone lesions can be a major cause of tinnitus, vertigo, and
equilibrium dysfunctions. Craniosacral therapy acts to normalize the positioning of the temporal bones.<br />
<br />
<b>Discussion</b><br />
<br />
Dentists hold a unique role in the treatment of various mechanical and functional disorders. In addition,
they are often in the position to resolve many craniofacial dysfunctions that have not been resolved by
other specialists.<br />
<br />
By incorporating craniosacral techniques into their practice, the effectiveness of their treatment, their
ability to treat their patients holistically, as well as the satisfaction of their patients will escalate. Whether
the dentist, the dental assistant, or a craniosacral therapist performs the work, the dentist's practice and
reputation will benefit.<br />
<br />
In the next edition of ZMK, further benefits of incorporating craniosacral therapy into the dental practice
will be discussed. Topics will include the dental / craniosacral influence on conditions including sensory
dysfunctions, headaches, neuralgias, endocrine dysfunction, and autonomic nervous system
imbalances.East Berlin Smileshttp://www.blogger.com/profile/01137689573753738783noreply@blogger.comtag:blogger.com,1999:blog-5252111891954916634.post-52611509672737244812019-04-18T20:40:00.000-07:002019-04-18T20:40:23.452-07:00Adult Tongue-Tie and Frenectomy<div>
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Ankyloglossia is commonly known as tongue-tie, which is a congenital condition where the tissue membrane connecting the tongue to the floor of the mouth is unusually short, thick, and/or tight. This often causes problems throughout development, first interfering with breastfeeding ability in infancy and continuing to affect feeding, swallowing, and speech in childhood, as well as palate formation and the placement of incoming permanent teeth.<div>
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Additionally, improper resting position of the tongue can restrict the airway and cause sleep apnea in children and adults, which in turn negatively affects sleep quality and attention & focus during the day. Moreover, sleep apnea is linked to a number of other health conditions across age groups, including obesity, hyperactivity, high blood sugar and type 2 diabetes, high LDL cholesterol, cardiac and liver problems, acid reflux, and cognitive symptoms such as memory loss, confusion, learning difficulties, and depression.</div>
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While the symptoms of ankyloglossia present differently over time as our bodies learn to compensate for the restricted muscles and tissues, tongue-ties are easily corrected by frenectomy: a simple procedure where the restrictive webbing under the tongue (or the lingual frenulum) is released, mobilizing the tongue and enabling it and the supporting musculature to function more optimally.</div>
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<div>
<b>My Experience</b></div>
<div>
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<div>
I've been a massage therapist for 11 years, but it was only recently that I began learning about tethered oral tissues (i.e., tongue/lip/buccal ties) and their long-term effects. Many of the symptoms of tongue-tie in adults resonated with me, particularly jaw clenching, teeth grinding, neck & shoulder tension, and forward head posture. So, I decided to get a functional evaluation myself, at 37 years old. I'd always attributed my symptoms to the everyday stresses of life, a somewhat anxious personality, and the physical nature of my job. However, I was eager to see if there might also be a structural cause or contributing factor, as I'd had limited results from regular yoga practice, acupuncture, bodywork, aromatherapy, etc. for tension relief.</div>
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I met with Samantha, the Oral Myofunctional Therapist who is part of our team at the PA Tongue-Tie Center, for the evaluation. She guided me through a series of activities to test the functional limitations of my oral musculature, and found that my tongue was quite restricted. This was affecting my chewing, swallowing, and causing my jaw and other facial muscles to work especially hard to compensate. We also realized that my tongue was resting against my teeth instead of my palate, which explained part of my dental history where my occlusion (bite) had been adjusted from open to closed, but over time became open again. That is, my tongue was gradually pushing my front teeth forward so that the top and bottom teeth no longer touched.</div>
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<div>
Once Samantha determined that a tongue-tie was present and I would benefit from a frenectomy, we began the therapy process to strengthen my tongue in preparation for the procedure. Oral myofunctional therapy (OMT) before and after release is critical because the tongue and supporting muscles don't automatically know what to do once they have the proper range of motion; they must be retrained because they have been unable to move and function as they should.</div>
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<div>
Another important adjunctive therapy in treating ankyloglossia is bodywork, specifically craniosacral therapy (CST) and/or chiropractic care. These modalities target and correct abnormal strain patterns in the body that result from compensatory muscle actions caused by ties. As with OMT, it's often helpful to receive CST or chiropractic before frenectomy to loosen the tissues and facilitate a more complete release, as well as after the procedure.</div>
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After almost 3 months of weekly OMT, I reached the point where I couldn't progress any further without having my tongue released, so we scheduled the frenectomy with Dr. Cockley, who performs releases via laser. The entire procedure lasted only a few minutes, including time for the numbing agents to take effect. I felt minimal discomfort and no pain during the frenectomy, but the effects of the release were immediately noticeable.</div>
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<b>My Results and Aftercare Plan</b></div>
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<b><br /></b></div>
<div>
Aside from the sudden ability to fully elevate my tongue, the first thing I noticed just minutes after my release was that my neck & shoulder tension relaxed as my shoulders settled into a new resting position. It seemed to require less conscious effort for me to maintain good posture. That night during yoga, I was able to bend and fold further into the poses without the familiar stiffness or pain shooting from my neck down my spine, as though a cord of tension connecting my upper and lower body halves had been severed.</div>
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I am now one week post-op and I've noticed less tension in my body overall, which has reduced my general stress & anxiety levels. I'm able to chew and swallow certain foods more easily, so I don't feel the usual fatigue in the floor of my mouth while eating. My face and jaw feel more relaxed more of the time, particularly while driving and sleeping when I tend to clench my teeth. Doing the post-op tongue exercises and stretches 5 times a day as recommended has kept any soreness to a minimum, and I always feel better afterward.</div>
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<b><br /></b></div>
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For my aftercare plan, I am continuing weekly OMT with Samantha to gain optimal strength, mobility, and function of my tongue and supporting muscles. I received monthly CST treatments prior to my frenectomy and will receive a few more biweekly treatments, as recommended by my practitioner. Ultimately, I'm very happy that I decided to pursue this. My tongue-tie release has already made a tangible difference in my life, and it was well worth it!</div>
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East Berlin Smileshttp://www.blogger.com/profile/01137689573753738783noreply@blogger.comtag:blogger.com,1999:blog-5252111891954916634.post-78871749043044655262019-03-29T12:14:00.000-07:002019-03-29T12:14:15.079-07:00Better Health with CranioSacral Therapy<b>CranioSacral Therapy: What is it?</b><br />
<br />
CranioSacral therapy (or CST) is a bodywork approach using light touch to release deep tension patterns in the body, relieving pain & dysfunction, and improving overall function and performance.<br />
<br />
Your health and wellness is greatly influenced by your central nervous system, and the soft tissues and fluid that surround and protect these structures (the brain and spinal cord) are known as the craniosacral system.<br />
<br />
We encounter many physical and emotional strains and stresses in our daily lives, and our bodies work hard to absorb and compensate their negative effects in order for us to keep going. However, your body can only handle so much tension before the tissues begin to tighten, potentially affecting the brain and spinal cord, thereby compromising the function of the central nervous system and nearly every other body system as a result.<br />
<br />
CST releases these tension patterns to allow the entire body to relax and use its innate ability to self-correct. Practitioners use gentle touch techniques to locate and release restrictions and strain patterns, freeing the central nervous system to work optimally. This in turn can naturally reduce pain and stress, strengthen your immune system, and improve your general health and well-being. Because CST is very gentle and non-invasive, it is safe and effective for all ages, from newborns to elders. It can be used alone or integrated with other therapies to facilitate powerful changes.<br />
<br />
<b>What Conditions Can CST Help?</b><br />
<b><br /></b>
CST enhances your body's ability to take care of itself, and therefore can be used to help a wide variety of pain and dysfunction, including:<br />
<br />
<ul>
<li>Headaches and migraines</li>
<li>Chronic neck and back pain</li>
<li>Stress and tension-related disorders</li>
<li>Motor-coordination impairments</li>
<li>Infant and childhood disorders</li>
<li>Tethered oral tissues (tongue, lip, and buccal ties)</li>
<li>Spinal cord injuries</li>
<li>Post-concussion symptoms</li>
<li>Chronic fatigue</li>
<li>Fibromyalgia</li>
<li>TMJ Syndrome</li>
<li>Scoliosis</li>
<li>Central Nervous System disorders</li>
<li>Learning disabilities</li>
<li>ADD/ADHD</li>
<li>Post-Traumatic Stress Disorder</li>
<li>Orthopedic problems</li>
<li>and many more</li>
</ul>
<div>
<b>What Can I Expect From a CST Session?</b></div>
<div>
<b><br /></b></div>
<div>
Your CST session in our office will take place in a quiet, private room. You will remain fully clothed as you rest comfortably on the treatment table, and your practitioner will begin by gently touching various points on your head and body to monitor your craniosacral rhythm, i.e., the flow of the fluid within your central nervous system.</div>
<div>
<br /></div>
<div>
By carefully listening with the hands to locate areas of weak or restricted fluid flow or tissue motion, your practitioner can trace these areas of weakness through the body to the original source of dysfunction. Delicate manual techniques are then used to release problem areas, and improve the form and function of your central nervous system.</div>
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<br /></div>
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Sessions generally last an hour to 90 minutes for adults, and up to 1 hour for infants and children. What you experience from each session is highly individual. Most people report feeling deeply relaxed during and after a session, with feelings of warmth or gentle pulsing in the areas where the therapist is working. Effects of CST can be experienced from hours to days following the session.</div>
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<b>Scheduling, Hours, & Rates</b></div>
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<b><br /></b></div>
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CST and massage therapy appointments are available on Mondays and Wednesdays with Moriah, our Licensed Massage Therapist with specialized training in CST for adults, children, and infants. Alternate appointment days/times may be arranged upon request; check with Moriah for availability.</div>
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Prices per session are $90 for 60 minutes and $135 for 90 minutes. Your treatment will be individualized based on your personal therapeutic needs and treatment goals.</div>
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Call East Berlin Smiles/PA Tongue-Tie Center at (717)259-9596, or email moriah@patonguetie.com with additional questions or to schedule.</div>
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<div>
<b>For More Information:</b></div>
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<b><br /></b></div>
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Frequently asked questions about CST, plus research, articles, case studies, and more are available at www.upledger.com.</div>
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East Berlin Smileshttp://www.blogger.com/profile/01137689573753738783noreply@blogger.comtag:blogger.com,1999:blog-5252111891954916634.post-78807668360166494182019-03-01T10:53:00.000-08:002019-03-29T12:15:56.502-07:00What are Orofacial Myofunctional Disorders?<b>What are Orofacial Myofunctional Disorders (OMD)?</b><br />
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OMDs are adaptive patterns that develop in the absence of normalized patterns. The regular presence of these adaptive movements can result in a variety of disturbances such as:</div>
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<ul>
<li>Thumb and finger sucking habits</li>
<li>A routine habit of resting with the lips apart</li>
<li>Forward resting posture of the tongue between or against the teeth</li>
<li>Other harmful oral habits</li>
</ul>
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The presence of Orofacial Myofunctional Disorders are often related or can contribute to a variety of disorders, including:</div>
</div>
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<ul>
<li>Malocclusion (improper alignment of the teeth)</li>
<li>Periodontal disorders</li>
<li>Orthodontic relapse</li>
<li>Changes associated with abnormal jaw growth and position</li>
</ul>
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<b>What age should a child be evaluated for OMDs?</b></div>
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It is a good time to evaluate children for OMDs when they are 4 years old. At this time, the therapist can address barriers such as airway restrictions and tongue-tie or oral tissue restrictions that can be addressed prior to therapy. Typically a 5-year-old would be ready to begin therapy with an Orofacial Myologist. In some cases, it would benefit the child and family to allow more time for mental development before beginning therapy.</div>
East Berlin Smileshttp://www.blogger.com/profile/01137689573753738783noreply@blogger.comtag:blogger.com,1999:blog-5252111891954916634.post-21336302248851563122019-01-24T11:39:00.003-08:002019-01-24T11:41:09.991-08:00Dry Mouth at Night: The Causes and Management Tips<span style="font-family: Arial, Helvetica, sans-serif;">Below is an article written by by Diana Tosuni-O'Neill RDH, BS and found on <i><a href="https://www.colgate.com/en-us/oral-health/conditions/dry-mouth/dry-mouth-at-night--the-causes-and-management-tips-">Colgate.com </a></i></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZ1ufk9EcMTlsXthSu67NxUE6nkNf97FOrqIKQHKWAJDbg6bkJh78_11gA2kgeaomI_et-2hnG1nh7ZFR8-mQ-0mPTSUu0MeqrqWbKu-ieP4bjM44mmBWm1TcNgpVBSeneFA7naHKyKnRx/s1600/dry-mouth.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="387" data-original-width="688" height="112" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZ1ufk9EcMTlsXthSu67NxUE6nkNf97FOrqIKQHKWAJDbg6bkJh78_11gA2kgeaomI_et-2hnG1nh7ZFR8-mQ-0mPTSUu0MeqrqWbKu-ieP4bjM44mmBWm1TcNgpVBSeneFA7naHKyKnRx/s200/dry-mouth.jpg" width="200" /></a><span style="font-family: Arial, Helvetica, sans-serif;">Have you ever woken up from a sound sleep with a dry mouth at night? Dry mouth, or xerostomia, can be caused by something as simple as sleeping with your mouth open or as complex as a side effect of medication. Read on to find out what may be at the root of your nighttime lip smacking.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>Signs of Dry Mouth</b></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Dry mouth can be as simple as the salivary glands not producing enough saliva to keep the mouth moist. Saliva is key to washing debris from your teeth and remineralizing tooth enamel. With too little of it, you may be at risk for tooth decay.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Aside from increasing your risk for cavities, dry mouth can be uncomfortable. If you are experiencing dry mouth at night, some noticeable morning signs are:</span><br />
<br />
<ul>
<li><span style="font-family: Arial, Helvetica, sans-serif;">A sticky feeling in your mouth</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">Thick or stringy saliva</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">Bad breath</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">Dry or sore throat</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">Cracked or chapped lips</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">Mouth sores</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">Changed sense of taste</span></li>
</ul>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>What Causes Xerostomia?</b></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">The occasional case of dry mouth at night may simply be due to dehydration, but age, medical conditions and habits can also contribute to its symptoms. The Mayo Clinic reports that several medications can cause dry mouth, such as muscle relaxants, depression and anxiety medications and antihistamines. It's also associated with diabetes and the autoimmune disorder Sjogren's syndrome. Cancer treatment, such as chemotherapy and radiation, can change or damage the salivary glands, as can nerve damage to the head and neck area.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Frequent tobacco and alcohol use can lead to xerostomia. Besides putting you at risk for oral cancer, smoking causes changes in saliva production. Alcoholic drinks and tobacco also irritate an already dry mouth and contribute to bad breath.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>To read the entire article visit <i><a href="https://www.colgate.com/en-us/oral-health/conditions/dry-mouth/dry-mouth-at-night--the-causes-and-management-tips-">Colgate.com</a></i></b></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">The remainder of the article details the following:</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"></span><br />
<br />
<ul>
<li><span style="font-family: Arial, Helvetica, sans-serif;">Ways to Manage Dry Mouth at Night</span></li>
</ul>
<br />
<div>
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East Berlin Smileshttp://www.blogger.com/profile/01137689573753738783noreply@blogger.comtag:blogger.com,1999:blog-5252111891954916634.post-67458598946100335642019-01-17T11:41:00.000-08:002019-01-24T11:43:37.592-08:00Antimicrobial Therapy for Gum Disease <span style="font-family: Arial, Helvetica, sans-serif;">Below is an article written by by Tracey Sandilands and found on <i><a href="https://www.colgate.com/en-us/oral-health/conditions/gum-disease/antimicrobial-therapy-for-gum-disease-">Colgate.com </a></i></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgu7YdMwrFyUEg_Lb6t2lPYKMIVfcIXsdhyphenhyphenJFREhrkReA2qjC02RzslcE0Vo_a_Qk53gE5kACT5SNckC-BTPj4lIUFyjn2TfsFUFZN0oOBGTE4V5SdVVAw_C-ayG84-OHNJg-T91ZI_lPLK/s1600/gum-disease-treatment.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="387" data-original-width="688" height="112" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgu7YdMwrFyUEg_Lb6t2lPYKMIVfcIXsdhyphenhyphenJFREhrkReA2qjC02RzslcE0Vo_a_Qk53gE5kACT5SNckC-BTPj4lIUFyjn2TfsFUFZN0oOBGTE4V5SdVVAw_C-ayG84-OHNJg-T91ZI_lPLK/s200/gum-disease-treatment.jpg" width="200" /></a><span style="font-family: Arial, Helvetica, sans-serif;">Antimicrobial therapy is a form of oral treatment used to eliminate or reduce the development of bacterial infections in the mouth. The therapy aims to prevent periodontal diseaseresulting from infections, which can cause painful, bleeding gums and loosening of your teeth.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>Preparation and Treatment</b></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">If your dentist decides you will benefit from antimicrobial treatment, they will likely start with scaling and root planing. This process removes plaque and calculus (tartar) from the sulcus area around the teeth using either a scaler or instruments as well as an ultrasonic scaling device. In severe cases where there are periodontal pockets greater than 5-6 mm deep, the dentist may recommend that the patient be seen by a periodontist to evaluate the area with deeper pocketing and determine if gum surgery may be necessary. The scaling and root planing and gum surgery treatments require local anesthesia to reduce the patient's discomfort. The dental hygienist performs the scaling and root planing procedure.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;">During gum surgery, the periodontist makes an incision into the gum tissue, flaps the tissue back and cleans and scales the surface of the affected teeth and bone to remove the diseased tissue and infection. The gum tissue is then put back in place and sutured and the gum tissue will heal, and the periodontist will check the area a week or so after surgery. The use of an antiseptic mouthwash or antibiotic medication may be recommended for the next seven to 10 days.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>Antiseptic Mouthwashes</b></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Mouthwashes containing antiseptic ingredients help control the reproduction of the bacteria, which grow on the gum tissue in the mouth, and help to clean out the pockets around the individual teeth. The ingredients in antiseptic mouthwashes may include chlorhexidine, essential oils, and metal salts Sn11 and Zn11 to help control dental plaque and halitosis.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>To read the entire article visit <i><a href="https://www.colgate.com/en-us/oral-health/conditions/gum-disease/antimicrobial-therapy-for-gum-disease-">Colgate.com</a></i></b></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;">The remainder of the article details the following:</span><br />
<br />
<ul>
<li><span style="font-family: Arial, Helvetica, sans-serif;">Antibiotic Medications</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">After Treatment</span></li>
</ul>
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<span style="font-family: Arial, Helvetica, sans-serif;">Tel: <a href="http://www.blogger.com/post-create.g?blogID=5252111891954916634" style="color: #2288bb; text-decoration-line: none;"><span style="color: #005ccc;">717-259-9596</span></a></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">418 West King Street</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">USA</span></div>
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East Berlin Smileshttp://www.blogger.com/profile/01137689573753738783noreply@blogger.comtag:blogger.com,1999:blog-5252111891954916634.post-90889920241111442902019-01-10T11:44:00.000-08:002019-01-24T11:45:46.861-08:00What Is the Best Age for Braces?<span style="font-family: Arial, Helvetica, sans-serif;">Below is an article written by by Steve Auger and found on <i><a href="https://www.colgate.com/en-us/oral-health/cosmetic-dentistry/early-orthodontics/what-is-the-best-age-for-braces--">Colgate.com </a></i></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiijaEZenwSAYC6Rxvkma5fs6Dma4gvloToM7CuRPDnsfaF1Abc91Z0qyLThyphenhyphenhXCBBaaNnv5yOWbTYbqObSkgEXdYpWEVu5BDaS6hLWWP31GoJo5QTPclQRWWPwovh4k-bRgFeXGws6kACt/s1600/braces.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="387" data-original-width="688" height="112" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiijaEZenwSAYC6Rxvkma5fs6Dma4gvloToM7CuRPDnsfaF1Abc91Z0qyLThyphenhyphenhXCBBaaNnv5yOWbTYbqObSkgEXdYpWEVu5BDaS6hLWWP31GoJo5QTPclQRWWPwovh4k-bRgFeXGws6kACt/s200/braces.jpg" width="200" /></a><span style="font-family: Arial, Helvetica, sans-serif;">Responsible parents always want what is best for their children, even if the kids don't see it that way. That means yearly physicals, regular dental checkups and an orthodontist appointment if you suspect your child needs braces. While you're preparing for the visit, brush up on the best age for braces.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>What Do Braces Do?</b></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Orthodontic treatment solves multiple mouth issues. Some of those issues include teeth crowding, missing or extra teeth, tooth spacing and improper bites. Orthodontic issues are referred to as malocclusions. Malocclusions that aren't fixed can cause problems down the line, including worn enamel, tooth decay and issues with chewing and speaking.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>First Visit to the Orthodontist</b></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">The American Association of Orthodontists recommends scheduling a child's first orthodontist visit by age 7 or at the first visible sign of a malocclusion. At that age, the child's teeth and jaw are still developing, making orthodontic issues, such as tooth crowding, easier to address.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Your child might be a bit apprehensive about the visit. A good orthodontist will take measures to put your child at ease, like giving them an office tour and introducing them to the staff. Once your child is more relaxed, the orthodontist can conduct the initial exam to determine if treatment is needed. Photographs and X-rays of the mouth and teeth will be taken to help the orthodontist decide how to proceed.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;"><b>To read the entire article visit <i><a href="https://www.colgate.com/en-us/oral-health/cosmetic-dentistry/early-orthodontics/what-is-the-best-age-for-braces--">Colgate.com</a></i></b></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;">The remainder of the article details the following:</span><br />
<br />
<ul>
<li><span style="font-family: Arial, Helvetica, sans-serif;">Types of Misalignment</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">Adapting to Braces</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">Not Just for Children</span></li>
</ul>
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<span style="font-family: Arial, Helvetica, sans-serif;">418 West King Street</span></div>
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East Berlin Smileshttp://www.blogger.com/profile/01137689573753738783noreply@blogger.comtag:blogger.com,1999:blog-5252111891954916634.post-28658996592711702662018-12-24T16:59:00.001-08:002018-12-24T17:02:03.703-08:006 MouthHealthy Holiday Snacks (That Are Almost Too Cute to Eat) (3 of 3)<span style="font-family: Arial, Helvetica, sans-serif;">Below is an excerpt from an article found on <i><a href="https://www.mouthhealthy.org/en/nutrition/holiday-recipes?utm_source=mouthhealthyorg&utm_medium=topstories&utm_content=holiday-recipes">MouthHealthy.org</a></i></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Sweet as the holidays may be, sugar-packed treats can wreak havoc on your pearly whites. This season, ring in the festivities with healthy and fun holiday snack options that fill your mouth with joy.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>Pita Tree Appetizers</b></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR5A8GEQ-skiGeCOUkzQhU490N-otvsHq9ITUir78wc2-73vOFRBXumOLF27_S6hP4Bw6N4nx2ghT_aVMOP0C56nl8qSaKN6Y9_sznSLcp6dnz-0bwJnOLC_QCTUmFAR2_SEHCMCHkl6v2/s1600/holiday_recipes_betty_crocker_trees.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="259" data-original-width="460" height="112" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR5A8GEQ-skiGeCOUkzQhU490N-otvsHq9ITUir78wc2-73vOFRBXumOLF27_S6hP4Bw6N4nx2ghT_aVMOP0C56nl8qSaKN6Y9_sznSLcp6dnz-0bwJnOLC_QCTUmFAR2_SEHCMCHkl6v2/s200/holiday_recipes_betty_crocker_trees.jpg" width="200" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">The low-fat sour cream in this recipe is a source of vitamin D, which strengthens bones and teeth.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><a href="https://www.bettycrocker.com/recipes/pita-tree-appetizers/65a94ae1-56dd-4767-9816-07f71b2f6832">Get the recipe >> </a></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>Grinch Poppers</b></span><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyU2s09e3KjS_3mSylSItrU66WV9l2EYMNy0NVIOWo0nLTue16ui8a8b-i-t6KrNOzBjOahasMxQIi7l8baylbI6V3wYsAYTtj4iXVZHL1NwYsp6oL0MpVb99yjY22UpGIhTQI_8kR2Era/s1600/holiday_recipes_grinch.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="518" data-original-width="460" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyU2s09e3KjS_3mSylSItrU66WV9l2EYMNy0NVIOWo0nLTue16ui8a8b-i-t6KrNOzBjOahasMxQIi7l8baylbI6V3wYsAYTtj4iXVZHL1NwYsp6oL0MpVb99yjY22UpGIhTQI_8kR2Era/s200/holiday_recipes_grinch.jpg" width="177" /></a><span style="font-family: Arial, Helvetica, sans-serif;"> </span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Be good for goodness sake to your teeth with these Grinch Poppers. For a healthier and more MouthHealthy alternative, swap the sugary and sticky marshmallow for another piece of banana. </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><a href="https://www.stockpilingmoms.com/grinch-poppers/">Get the recipe >></a></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;"><b>To read the entire article with all healthy snacks please visit <i><a href="https://www.mouthhealthy.org/en/nutrition/holiday-recipes?utm_source=mouthhealthyorg&utm_medium=topstories&utm_content=holiday-recipes">MouthHealthy.org</a></i></b></span><br />
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East Berlin Smileshttp://www.blogger.com/profile/01137689573753738783noreply@blogger.comtag:blogger.com,1999:blog-5252111891954916634.post-23077539225760654452018-12-17T16:57:00.000-08:002018-12-24T16:59:32.172-08:006 MouthHealthy Holiday Snacks (That Are Almost Too Cute to Eat) (2 of 3)<span style="font-family: Arial, Helvetica, sans-serif;">Below is an excerpt from an article found on <i><a href="https://www.mouthhealthy.org/en/nutrition/holiday-recipes?utm_source=mouthhealthyorg&utm_medium=topstories&utm_content=holiday-recipes">MouthHealthy.org</a></i></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;">Sweet as the holidays may be, sugar-packed treats can wreak havoc on your pearly whites. This season, ring in the festivities with healthy and fun holiday snack options that fill your mouth with joy.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>Black Olive Penguins</b></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjib0o93Fn9GuvQ8deHWC09mxpyMsf-rOshR0b_3OujbY9uCtL67HE4jTLv3tJtxOrWpHroGSDVnRhEds3HxwkRif7QrrxpTGu9tDfrQ1jcHCdRgP07maw-epu-cmCxGxwzBqJWmFXiSwXP/s1600/holiday_recipes_penguins.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="306" data-original-width="460" height="132" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjib0o93Fn9GuvQ8deHWC09mxpyMsf-rOshR0b_3OujbY9uCtL67HE4jTLv3tJtxOrWpHroGSDVnRhEds3HxwkRif7QrrxpTGu9tDfrQ1jcHCdRgP07maw-epu-cmCxGxwzBqJWmFXiSwXP/s200/holiday_recipes_penguins.jpg" width="200" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">These penguins will waddle their way into your heart - especially because they’re filled with cream cheese, which has calcium. </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><a href="https://www.foodiewithfamily.com/black-olive-penguins/">Get the recipe >></a></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>Cheesy Reindeer</b></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMl6FN3g8j9JqDdKb27UfU2aIkVLkrCbOh2wtTdPq2UMohq-zVSzSvLGnPvO38lEHIw8hFeMTS1YVAUlwHnAPaylCq1kOHBpEKFxyh6gaZ7xBBxUYJRKIHBxfH005YKEl2OMm-cC-p20Ob/s1600/article_holiday_recipes_reindeer.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="454" data-original-width="460" height="196" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMl6FN3g8j9JqDdKb27UfU2aIkVLkrCbOh2wtTdPq2UMohq-zVSzSvLGnPvO38lEHIw8hFeMTS1YVAUlwHnAPaylCq1kOHBpEKFxyh6gaZ7xBBxUYJRKIHBxfH005YKEl2OMm-cC-p20Ob/s200/article_holiday_recipes_reindeer.jpg" width="200" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Rich in calcium, cheese is always a MouthHealthy favorite. To get perfectly round eyes and noses, the author of this recipe used a juice box-sized straw to cut round pieces of black olive and a larger straw for the red pepper nose.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><a href="http://www.cutefoodforkids.com/2011/11/cheese-raindeer.html">Get the recipe >> </a></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>To read the entire article with all healthy snacks please visit <i><a href="https://www.mouthhealthy.org/en/nutrition/holiday-recipes?utm_source=mouthhealthyorg&utm_medium=topstories&utm_content=holiday-recipes">MouthHealthy.org</a></i></b></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Tel: <a href="http://www.blogger.com/post-create.g?blogID=5252111891954916634" style="color: #2288bb; text-decoration-line: none;"><span style="color: #005ccc;">717-259-9596</span></a></span></div>
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East Berlin Smileshttp://www.blogger.com/profile/01137689573753738783noreply@blogger.comtag:blogger.com,1999:blog-5252111891954916634.post-68444687779846817392018-12-10T16:55:00.000-08:002018-12-24T16:57:12.695-08:006 MouthHealthy Holiday Snacks (That Are Almost Too Cute to Eat) (1 of 3)<span style="font-family: Arial, Helvetica, sans-serif;">Below is an excerpt from an article found on <i><a href="https://www.mouthhealthy.org/en/nutrition/holiday-recipes?utm_source=mouthhealthyorg&utm_medium=topstories&utm_content=holiday-recipes">MouthHealthy.org</a></i></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;">Sweet as the holidays may be, sugar-packed treats can wreak havoc on your pearly whites. This season, ring in the festivities with healthy and fun holiday snack options that fill your mouth with joy.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;"><b>Egg Snowmen</b></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFP_OYL6JctuYgwPnI1stOeitj8iq2xIegmbVHVbm7f56FyJH6rzaYzlHYBRIYhpp4G-ogT-RzUoOTZelpVrU2tbuTMGMbqYJe0xBfQ-fTHvursPO813FJsyf5NWW6p86GoeqWlOB2tNpG/s1600/holiday+recipes_egg_snowmen.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="307" data-original-width="460" height="133" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFP_OYL6JctuYgwPnI1stOeitj8iq2xIegmbVHVbm7f56FyJH6rzaYzlHYBRIYhpp4G-ogT-RzUoOTZelpVrU2tbuTMGMbqYJe0xBfQ-fTHvursPO813FJsyf5NWW6p86GoeqWlOB2tNpG/s200/holiday+recipes_egg_snowmen.jpg" width="200" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">These adorable snowmen - made with hard-boiled eggs, carrots and peppercorns - will melt your heart before melting in your mouth. Eggs are a source of Vitamin D, which is needed to help absorb, carry and deposit calcium in the bone that supports your teeth. Carrots - which are crunchy, firm and full of water - help to scrub your teeth clean like a natural toothbrush.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><a href="http://www.roxyskitchen.com/egg-snowman.html">Get the recipe >> </a></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>Spinach Artichoke Frittata Trees</b></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJaGi677EUTHZoZ3t5ptFcM8cxi9YRxnA-37ffW7bE4YyOmbEF0Gh8OHdn-y-6Fba3zYg5cIZfj-TbSxwwgpPCjeycSJTgNGyWJ732LzPd7ZNej_LRKMGJW6KS18XzQILXQcDWX0Gqn7fd/s1600/holiday+recipes_frittata.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="345" data-original-width="460" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJaGi677EUTHZoZ3t5ptFcM8cxi9YRxnA-37ffW7bE4YyOmbEF0Gh8OHdn-y-6Fba3zYg5cIZfj-TbSxwwgpPCjeycSJTgNGyWJ732LzPd7ZNej_LRKMGJW6KS18XzQILXQcDWX0Gqn7fd/s200/holiday+recipes_frittata.jpg" width="200" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">You won’t need to cut down on these trees! Dairy products like milk contain calcium, eggs are a source of Vitamin D and leafy greens like spinach are an excellent source of vitamins and minerals. (Just be sure to floss before flashing a smile beneath the mistletoe!) </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><a href="https://hungryhappenings.com/spinach-artichoke-frittata-christmas-trees/">Get the recipe >> </a></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;">To read the entire article with all healthy snacks please visit <a href="https://www.mouthhealthy.org/en/nutrition/holiday-recipes?utm_source=mouthhealthyorg&utm_medium=topstories&utm_content=holiday-recipes">MouthHealthy.org</a></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Tel: <a href="http://www.blogger.com/post-create.g?blogID=5252111891954916634" style="color: #2288bb; text-decoration-line: none;"><span style="color: #005ccc;">717-259-9596</span></a></span></div>
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East Berlin Smileshttp://www.blogger.com/profile/01137689573753738783noreply@blogger.comtag:blogger.com,1999:blog-5252111891954916634.post-61658537451942047822018-11-25T13:55:00.003-08:002018-11-25T13:59:27.961-08:00What (and How) to Eat When You're Having Dental Issues: Braces or Canker Sore<span style="font-family: Arial, Helvetica, sans-serif;">Below is an excerpt from an article found on <i><a href="https://crest.com/en-us/oral-health/onditions/teeth-sensitivity/why-are-my-teeth-sensitive-to-sugar">MouthHealthy.org </a></i></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjx2oLwxmvw-IZqMaOEh5eKw12JMw9B6ZsHO1YqP5E79ZKWO60bm25oNgluUg6P4VmDngLIBKsvfEHUPkRnfX1QLshmAI-ihfKPHesOhcsWMp8RZWJocsOa3tZbw2BEa0KETWk7AQZJ_fUU/s1600/article_trouble_eating.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="275" data-original-width="450" height="121" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjx2oLwxmvw-IZqMaOEh5eKw12JMw9B6ZsHO1YqP5E79ZKWO60bm25oNgluUg6P4VmDngLIBKsvfEHUPkRnfX1QLshmAI-ihfKPHesOhcsWMp8RZWJocsOa3tZbw2BEa0KETWk7AQZJ_fUU/s200/article_trouble_eating.jpg" width="200" /></a><span style="font-family: Arial, Helvetica, sans-serif;">You know that what you eat directly impacts your health, and that includes the health of your teeth and gums. But it can work the other way around too. If you have an orthodontic appliance, such as braces, or have had certain dental problems or procedures, the health and comfort of your teeth and gums can directly impact what you eat. Here are some tips for what to eat and how to avoid these common dental issues.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>Braces</b></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Braces are delicate, and any foods that are sticky, chewy or hard can easily cause them to break, including:</span><br />
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<li><span style="font-family: Arial, Helvetica, sans-serif;">ice</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">nuts</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">popcorn</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">hard candy</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">gum</span></li>
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<span style="font-family: Arial, Helvetica, sans-serif;">Any food that you need to bite into to eat is prime for breaking braces. You can get around this by cutting the food, such as corn off the cob or rib meat off the bone, or slicing apples and chopping carrots into small, bite-size pieces. You may also experience problems eating after your braces are tightened-teeth may feel sore. The first few days are the worst, so try eating softer foods like those listed below until the soreness passes:</span><br />
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<li><span style="font-family: Arial, Helvetica, sans-serif;">scrambled eggs</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">oatmeal</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">soup with soft vegetables or pureed or cream soups</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">soft cheeses, including cottage cheese</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">smoothies and milkshakes</span></li>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>Canker Sores</b></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">There is no cure for canker sores but you may be able to reduce how often you get them by avoiding foods that irritate your mouth. Spicy foods, acidic foods like pickles and sauerkraut, and citrus fruits can cause irritation. If you have canker sores, help ease discomfort by eating bland foods until your sores heal, such as: </span><br />
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<li><span style="font-family: Arial, Helvetica, sans-serif;">low-fat milk and other dairy foods</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">cooked, canned and frozen vegetables</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">mashed potatoes (fortify by mixing in powdered milk to boost nutrition)</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">cooked or canned fruit, including applesauce</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">hot cereals like oatmeal and cream of wheat (make with milk instead of water to boost nutrition)</span></li>
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<span style="font-family: Arial, Helvetica, sans-serif;">If you get mouth sores, try these tips to make eating easier and speed healing:</span><br />
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<li><span style="font-family: Arial, Helvetica, sans-serif;">Choose cool or room temperature foods.</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">Blend and moisten dry or solid foods.</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">Drink through a straw to bypass mouth sores. </span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">Eat high protein, high calorie foods to speed up healing time. For example, add protein powder to milk shakes or powdered dry milk to fortify mashed potatoes and soups.</span></li>
</ul>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b><i>The lists above are partial, please read the entire article at <a href="https://crest.com/en-us/oral-health/onditions/teeth-sensitivity/why-are-my-teeth-sensitive-to-sugar">MouthHealthy.org</a> to view the full lists.</i></b></span><br />
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East Berlin Smileshttp://www.blogger.com/profile/01137689573753738783noreply@blogger.comtag:blogger.com,1999:blog-5252111891954916634.post-26204473479936929032018-11-18T13:59:00.000-08:002018-11-25T14:02:15.773-08:00What (and How) to Eat When You're Having Dental Issues: Dry Mouth or Oral Surgery & Implants<span style="font-family: Arial, Helvetica, sans-serif;">Below is an excerpt from an article found on <i><a href="https://crest.com/en-us/oral-health/onditions/teeth-sensitivity/why-are-my-teeth-sensitive-to-sugar">MouthHealthy.org </a></i></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;">You know that what you eat directly impacts your health, and that includes the health of your teeth and gums. But it can work the other way around too. If you have an orthodontic appliance, such as braces, or have had certain dental problems or procedures, the health and comfort of your teeth and gums can directly impact what you eat. Here are some tips for what to eat and how to avoid these common dental issues.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<b><span style="font-family: Arial, Helvetica, sans-serif;">Dry Mouth</span></b><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Dry mouth is not a normal part of aging. If you have dry mouth, talk to your dentist or doctor. Dry mouth can be a sign of certain diseases or can be caused by certain medications or the result of medical treatments. If you have dry mouth:</span><br />
<br />
<ul>
<li><span style="font-family: Arial, Helvetica, sans-serif;">don’t use tobacco or drink alcohol </span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">drink water regularly-with and between meals</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">avoid drinks that contain caffeine such as colas, coffee and tea since it can dry out your mouth</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">chew sugarless gum or suck on sugarless candy to stimulate saliva flow </span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">avoid spicy or salty foods if they cause pain in your mouth</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">moisten dry foods with soup, broth, gravy, butter or margarine, or sauce. Dip or soak your food in what you’re drinking.</span></li>
</ul>
<br />
<b><span style="font-family: Arial, Helvetica, sans-serif;">Oral Surgery and Implants</span></b><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Your nutrition and dietary needs following oral surgery or getting implants depends on factors including your nutritional status prior to your procedure, the extent of your procedure, how much impact there is on oral function and how long your recovery is expected to last. A liquid or soft foods diet may be required for a few days or longer, until your mouth heals. Opt for nutrient-rich foods such as fruits, vegetables, low-fat dairy foods and lean meats, eggs and beans whenever possible since they provide vitamins, minerals and nutrients needed for healing, including zinc, protein, and vitamins A and C.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Try these foods:</span><br />
<br />
<ul>
<li><span style="font-family: Arial, Helvetica, sans-serif;">scrambled eggs </span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">oatmeal or cream of wheat (make with milk instead of water to boost nutrition) </span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">soup with soft vegetables or pureed or cream soups</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">soft cheeses, including cottage cheese</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">smoothies and milkshakes </span></li>
</ul>
<br />
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<b><i><span style="font-family: Arial, Helvetica, sans-serif;">The lists above are parital, please read the entire article at MouthHealthy.org to view the full lists.</span></i></b></div>
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East Berlin Smileshttp://www.blogger.com/profile/01137689573753738783noreply@blogger.comtag:blogger.com,1999:blog-5252111891954916634.post-78984628110392136302018-11-17T07:00:00.000-08:002018-11-17T07:00:00.156-08:00Overcoming Dental Anxiety<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Learn more about what the American Dental Association has to say about overcoming dental anxiety.</span></span><br />
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></span>
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><iframe allowfullscreen="" frameborder="0" height="315" src="//www.youtube.com/embed/U2HYXFDEmIk" width="560"></iframe></span></span><br />
<div>
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><i><b>The above video is found on the <a href="https://www.youtube.com/watch?v=U2HYXFDEmIk&list=PLgVW4hDBH0pe1XHkzmcjwsyORJfkldp2C&index=40">American Dental Association YouTube Channel.</a></b></i> </span></span><br />
<br />
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<span style="color: #005ccc;"><a href="http://eastberlinsmiles.com/" style="color: #2288bb; text-decoration-line: none;"><span style="font-family: Arial, Helvetica, sans-serif;">East Berlin Smiles</span></a></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Tel: <a href="http://www.blogger.com/post-create.g?blogID=5252111891954916634" style="color: #2288bb; text-decoration-line: none;"><span style="color: #005ccc;">717-259-9596</span></a></span></div>
<div class="MsoNormal" style="background-color: whitesmoke; color: #222222; margin: 0cm;">
<span style="font-family: Arial, Helvetica, sans-serif;">418 West King Street</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">East Berlin, PA 17316</span></div>
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East Berlin Smileshttp://www.blogger.com/profile/01137689573753738783noreply@blogger.comtag:blogger.com,1999:blog-5252111891954916634.post-12686888829347411472018-11-11T14:04:00.000-08:002018-11-25T14:05:56.409-08:00What (and How) to Eat When You're Having Dental Issues: Problems Chewing or Swallowing<span style="font-family: Arial, Helvetica, sans-serif;">Below is an excerpt from an article found on <i><a href="https://crest.com/en-us/oral-health/onditions/teeth-sensitivity/why-are-my-teeth-sensitive-to-sugar">MouthHealthy.org </a></i></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;">You know that what you eat directly impacts your health, and that includes the health of your teeth and gums. But it can work the other way around too. If you have an orthodontic appliance, such as braces, or have had certain dental problems or procedures, the health and comfort of your teeth and gums can directly impact what you eat. Here are some tips for what to eat and how to avoid these common dental issues.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;"><b>Problems Chewing</b></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Chewing problems may be caused by tooth loss, gum disease, cavities and ill-fitting dentures, so your first step should be a visit to your dentist to help determine the cause of your problem. Meanwhile, eating soft foods (see tips for braces) can you help maintain your nutrients until you can see your dentist.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;"><b>Problems Swallowing</b></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Swallowing problems can occasionally happen, but if it persists, talk to your doctor since it could be related to something serious. Causes of swallowing issues vary and treatment depends on what is causing the problem. </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;">If you are having trouble swallowing, to prevent choking and aspiration avoid these foods:</span><br />
<br />
<ul>
<li><span style="font-family: Arial, Helvetica, sans-serif;">alcoholic beverages</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">extremely hot foods and beverages</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">caffeine</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">spicy foods</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">popcorn</span></li>
</ul>
<br />
<span style="font-family: Arial, Helvetica, sans-serif;">Depending on level of swallowing difficulty, the following foods may be included in the diet. These foods are grouped into four different categories:</span><br />
<br />
<ul>
<li><span style="font-family: Arial, Helvetica, sans-serif;">Thin liquids that dissolve quickly in the mouth such as frozen yogurt, ice cream, gelatin and broth.</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">Nectar-like liquids where liquid coats and drips off a spoon such as nectars, milkshakes, cream soup and vegetable juices. </span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">Honey-like liquids that flow off a spoon in a ribbon like in yogurt, tomato sauce and honey.</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">Spoon-thick liquids that are thickened to pudding consistency such as pudding, custard or hot cereal.</span></li>
</ul>
<br />
<span style="font-family: Arial, Helvetica, sans-serif;"><b><i>The lists above are partial, please read the entire article at <a href="https://crest.com/en-us/oral-health/onditions/teeth-sensitivity/why-are-my-teeth-sensitive-to-sugar">MouthHealthy.org</a> to view the full lists.</i></b></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Tel: <a href="http://www.blogger.com/post-create.g?blogID=5252111891954916634" style="color: #2288bb; text-decoration-line: none;"><span style="color: #005ccc;">717-259-9596</span></a></span></div>
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East Berlin Smileshttp://www.blogger.com/profile/01137689573753738783noreply@blogger.comtag:blogger.com,1999:blog-5252111891954916634.post-82713123446948471862018-11-10T07:00:00.000-08:002018-11-10T07:00:07.786-08:00Dental Check-ups<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Learn more about what the American Dental Association has to say about dental check-ups!</span></span><br />
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></span>
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><iframe allowfullscreen="" frameborder="0" height="315" src="//www.youtube.com/embed/AB2GDn6O-wQ" width="560"></iframe></span></span><br />
<div>
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><i><b>The above video is found on the <a href="https://www.youtube.com/watch?v=AB2GDn6O-wQ&index=31&list=PLgVW4hDBH0pe1XHkzmcjwsyORJfkldp2C">American Dental Association YouTube Channel.</a></b></i> </span></span><br />
<br />
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<span style="color: #005ccc;"><a href="http://eastberlinsmiles.com/" style="color: #2288bb; text-decoration-line: none;"><span style="font-family: Arial, Helvetica, sans-serif;">East Berlin Smiles</span></a></span></div>
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<div class="MsoNormal" style="background-color: whitesmoke; color: #222222; margin: 0cm;">
<span style="font-family: Arial, Helvetica, sans-serif;">418 West King Street</span></div>
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East Berlin Smileshttp://www.blogger.com/profile/01137689573753738783noreply@blogger.comtag:blogger.com,1999:blog-5252111891954916634.post-91836277351441616672018-11-03T07:00:00.000-07:002018-11-03T07:00:06.816-07:00Emergency Dentistry<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Learn more about what the American Dental Association has to say about Emergency Dentistry!</span></span><br />
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></span>
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><iframe allowfullscreen="" frameborder="0" height="315" src="//www.youtube.com/embed/UxqCzQNWKhw" width="560"></iframe></span></span><br />
<div>
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><i><b>The above video is found on the <a href="https://www.youtube.com/watch?v=UxqCzQNWKhw&index=13&list=PLgVW4hDBH0pe1XHkzmcjwsyORJfkldp2C">American Dental Association YouTube Channel.</a></b></i> </span></span><br />
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<span style="color: #005ccc;"><a href="http://eastberlinsmiles.com/" style="color: #2288bb; text-decoration-line: none;"><span style="font-family: Arial, Helvetica, sans-serif;">East Berlin Smiles</span></a></span></div>
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<div class="MsoNormal" style="background-color: whitesmoke; color: #222222; margin: 0cm;">
<span style="font-family: Arial, Helvetica, sans-serif;">418 West King Street</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">East Berlin, PA 17316</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">USA</span></div>
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East Berlin Smileshttp://www.blogger.com/profile/01137689573753738783noreply@blogger.comtag:blogger.com,1999:blog-5252111891954916634.post-77130473381727339492018-10-25T10:32:00.001-07:002018-10-25T10:33:35.896-07:00Why Are My Teeth Sensitive to Sugar?<span style="font-family: Arial, Helvetica, sans-serif;">Below is an excerpt from an article found on <a href="https://crest.com/en-us/oral-health/conditions/teeth-sensitivity/why-are-my-teeth-sensitive-to-sugar">Crest.com </a></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj88D2EIkQMf4QF5FaQXxjNcz4W8p2v4T0saz_Q-vNKcJ71KLUBwPTlMAwXYVsCnvB0yfnwpLcq99vzUzmoTKVk6SsA0x2qXrrss6c3euzkqDBKwTgqpZXwuCBdM9Z2J17MuSpZEno5JEsu/s1600/Why-Are-My-Teeth-Sensitive-to-Sugar-700x250.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="251" data-original-width="700" height="71" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj88D2EIkQMf4QF5FaQXxjNcz4W8p2v4T0saz_Q-vNKcJ71KLUBwPTlMAwXYVsCnvB0yfnwpLcq99vzUzmoTKVk6SsA0x2qXrrss6c3euzkqDBKwTgqpZXwuCBdM9Z2J17MuSpZEno5JEsu/s200/Why-Are-My-Teeth-Sensitive-to-Sugar-700x250.jpg" width="200" /></a><span style="font-family: Arial, Helvetica, sans-serif;">Do you have a sweet tooth, but cringe in pain every time you enjoy a sweet treat? If you have teeth sensitive to sugar, you may wonder if there’s any way to get relief. This likely means that the enamel of your teeth is damaged, and is making your teeth sensitive to sweets and other foods. Fortunately, for those whose teeth are sensitive to sugar, there are solutions to help you enjoy your favorite foods and avoid discomfort. </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;"><b>To read the entire article visit <i><a href="https://crest.com/en-us/oral-health/conditions/teeth-sensitivity/why-are-my-teeth-sensitive-to-sugar">Crest.com</a></i>.</b></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;">The remainder of the article details the following:</span><br />
<br />
<ul>
<li><b style="font-family: Arial, Helvetica, sans-serif;"><a href="https://crest.com/en-us/oral-health/conditions/teeth-sensitivity/why-are-my-teeth-sensitive-to-sugar#Causes">Causes of Teeth Sensitivity to Sugar</a></b></li>
<li><b style="font-family: Arial, Helvetica, sans-serif;"><a href="https://crest.com/en-us/oral-health/conditions/teeth-sensitivity/why-are-my-teeth-sensitive-to-sugar#Preventing">Preventing Teeth Sensitivity to Sugar</a></b></li>
</ul>
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<span style="font-family: Arial, Helvetica, sans-serif;">Tel: <a href="http://www.blogger.com/post-create.g?blogID=5252111891954916634" style="color: #2288bb; text-decoration-line: none;"><span style="color: #005ccc;">717-259-9596</span></a></span></div>
<div class="MsoNormal" style="background-color: whitesmoke; color: #222222; margin: 0cm;">
<span style="font-family: Arial, Helvetica, sans-serif;">418 West King Street</span></div>
<div class="MsoNormal" style="background-color: whitesmoke; color: #222222; margin: 0cm;">
<span style="font-family: Arial, Helvetica, sans-serif;">East Berlin, PA 17316</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">USA</span></div>
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East Berlin Smileshttp://www.blogger.com/profile/01137689573753738783noreply@blogger.comtag:blogger.com,1999:blog-5252111891954916634.post-32236941407004148002018-10-18T10:34:00.000-07:002018-10-25T10:38:44.149-07:00What are Wisdom Teeth? Purpose, Symptoms & When They Come In<span style="font-family: Arial, Helvetica, sans-serif;">Below is an excerpt from an article found on <i><a href="https://crest.com/en-us/oral-health/conditions/wisdom-teeth/what-are-wisdom-teeth-purpose-symptoms-when-they-come-in">Crest.com</a></i></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjx8PblPuyvWesTd0HCKGvg7I8udaDMkIFAhtwzTFck5-FQFWriT5sssgIpw1ZhbBtAgHHcybAJl8767O9ijWDkHPognNOpjwXI-FLZWtmyjEg3HcUJ4TFkjukTjlgf_csimU8mtzw-4lcz/s1600/WisdomTeethPainFunctionSignsandSymptoms700x250.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="251" data-original-width="700" height="71" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjx8PblPuyvWesTd0HCKGvg7I8udaDMkIFAhtwzTFck5-FQFWriT5sssgIpw1ZhbBtAgHHcybAJl8767O9ijWDkHPognNOpjwXI-FLZWtmyjEg3HcUJ4TFkjukTjlgf_csimU8mtzw-4lcz/s200/WisdomTeethPainFunctionSignsandSymptoms700x250.jpg" width="200" /></a><span style="font-family: Arial, Helvetica, sans-serif;">Wisdom teeth grow in at the back of the mouth, behind your molars. There is a set on the bottom as well as the top. Wisdom teeth often grow in crooked, sideways, or otherwise misaligned. As they grow in, they can push on other teeth, causing problems of overcrowding and misalignment for them as well.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>Function and Purpose of Wisdom Teeth</b></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Wisdom teeth are believed to be "evolutionary relics," and were helpful to our distant ancestors who ate diets that consisted of rougher foods like sticks and reed plants. As teeth wore down or fell out, wisdom teeth provided replacements. Nowadays, with modern advancements in oral hygiene and softer diets, we don’t need these replacement teeth, but they still grow in. Essentially, our mouths can hold 28 teeth, but including wisdom teeth, we have about 32 teeth all vying for space. Wisdom teeth symptoms such as overcrowding, bone and nerve damage, infection, etc. can all result.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>To read the entire article visit <i><a href="https://crest.com/en-us/oral-health/conditions/wisdom-teeth/what-are-wisdom-teeth-purpose-symptoms-when-they-come-in">Crest.com</a></i>.</b></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">The remainder of the article details the following:</span><br />
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<ul>
<li><b style="font-family: Arial, Helvetica, sans-serif;"><a href="https://crest.com/en-us/oral-health/conditions/wisdom-teeth/what-are-wisdom-teeth-purpose-symptoms-when-they-come-in#Symptoms">Wisdom Teeth Symptoms</a></b></li>
<li><b style="font-family: Arial, Helvetica, sans-serif;"><a href="https://crest.com/en-us/oral-health/conditions/wisdom-teeth/what-are-wisdom-teeth-purpose-symptoms-when-they-come-in#Treatment">Wisdom Teeth Treatment</a></b></li>
<li><b style="font-family: Arial, Helvetica, sans-serif;"><a href="https://crest.com/en-us/oral-health/conditions/wisdom-teeth/what-are-wisdom-teeth-purpose-symptoms-when-they-come-in#Questions">Questions Related to Wisdom Teeth</a></b></li>
</ul>
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East Berlin Smileshttp://www.blogger.com/profile/01137689573753738783noreply@blogger.comtag:blogger.com,1999:blog-5252111891954916634.post-85968078643179245522018-10-11T10:39:00.000-07:002018-10-25T10:43:00.641-07:00Toothache: Home Remedies, Causes, Relief for Sore Teeth<span style="font-family: Arial, Helvetica, sans-serif;">Below is an excerpt from an article found on <i><a href="https://crest.com/en-us/oral-health/conditions/toothache/toothache-home-remedies-causes-relief-sore-teeth">Crest.com</a></i></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>Common Toothache Causes</b></span><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxJRadAPxCaesTzGWQcrSCc3FSIVNVKkjL_ZewmxxD4G88Ng9qdPJX5fpAVfJOLTC8KQ8ZtjUUzbMhGIQS3sJ3K-eyv3cUDmmhkLTbyWw-BAKgETtyfhHtOS9fGL0Qc8qchImX_fprrkOX/s1600/ToothacheHomeRemediesCausesReliefforSoreTeeth700x250.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="251" data-original-width="700" height="71" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxJRadAPxCaesTzGWQcrSCc3FSIVNVKkjL_ZewmxxD4G88Ng9qdPJX5fpAVfJOLTC8KQ8ZtjUUzbMhGIQS3sJ3K-eyv3cUDmmhkLTbyWw-BAKgETtyfhHtOS9fGL0Qc8qchImX_fprrkOX/s200/ToothacheHomeRemediesCausesReliefforSoreTeeth700x250.jpg" width="200" /></a><span style="font-family: Arial, Helvetica, sans-serif;">Are you wondering why your teeth hurt? If you have aching teeth, it may be due to a dental problem such as cavities, gum disease, bruxism, TMJ or a non-dental problem, such as a sinus infection or even stress.</span><br />
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<li><b style="font-family: Arial, Helvetica, sans-serif;">Sensitive Teeth:</b><span style="font-family: Arial, Helvetica, sans-serif;"> Some types of toothache pain occur if you are using dental care products like peroxide-based whitening agents that penetrate into your teeth causing tooth sensitivity.</span></li>
<li><b style="font-family: Arial, Helvetica, sans-serif;">Bruxism: </b><span style="font-family: Arial, Helvetica, sans-serif;">If you have aching teeth with no signs of tooth decay or gum disease, you may be experiencing bruxism. Bruxism is the technical term for grinding your teeth. Bruxism is a common cause of aching teeth that affects millions of people of all ages in the United States. If you experience aching teeth and other symptoms of bruxism, see a dental professional as soon as possible. If left untreated, chronic tooth grinding can damage crowns and fillings, and wear away tooth enamel, putting your teeth at increased risk for infection or decay. Causes of bruxism that lead to aching teeth include crooked teeth, poor jaw alignment, and stress or anxiety. If bruxism is due to misaligned teeth, straightening your bite with orthodontia could help solve the problem. But if bruxism is due to chronic stress, stress management techniques may be needed to help relieve your aching teeth. Your dental professional may recommend a mouth guard to wear at night to help prevent tooth pain associated with bruxism.</span></li>
<li><b style="font-family: Arial, Helvetica, sans-serif;">Temporomandibular Joint (TMJ) Dysfunction: </b><span style="font-family: Arial, Helvetica, sans-serif;">If you're stressed to the point of clenching your jaw and grinding your teeth, you can develop tooth pain associated with the temporomandibular joint (TMJ). The TMJ is the joint that hinges the lower jaw to the skull, enabling you to eat and talk. Clenching your jaw and grinding your teeth put additional stress on the muscles of the jaw, which can cause tooth pain. If your tooth pain is caused by TMJ syndrome, your dentist may recommend a TMJ dental splint to reposition the lower jaw. But in less serious cases, warm compresses applied to the jaw, eating soft foods, and taking measures to reduce stress can help.</span></li>
<li><b style="font-family: Arial, Helvetica, sans-serif;">Damaged Teeth: </b><span style="font-family: Arial, Helvetica, sans-serif;">Your toothache pain could be caused by a cracked or broken tooth. If this is the cause of your pain, see your dentist as soon as possible. A broken tooth can contribute to tooth decay.</span></li>
<li><b style="font-family: Arial, Helvetica, sans-serif;">Decayed Teeth:</b><span style="font-family: Arial, Helvetica, sans-serif;"> Tooth decay is one of the most common causes of toothache pain. Tooth decay occurs when acids from plaque bacteria penetrate into the tooth enamel causing a loss of tooth mineral which, if it progresses, can ultimately cause pain in the tooth’s inner layer, the pulp.</span></li>
</ol>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>To read the entire article visit <i><a href="https://crest.com/en-us/oral-health/conditions/toothache/toothache-home-remedies-causes-relief-sore-teeth">Crest.com</a></i>.</b></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">The remainder of the article details the following:</span><br />
<br />
<ul>
<li><b style="font-family: Arial, Helvetica, sans-serif;"><a href="https://crest.com/en-us/oral-health/conditions/toothache/toothache-home-remedies-causes-relief-sore-teeth#Home">Home Remedies for Toothache</a></b></li>
<li><b style="font-family: Arial, Helvetica, sans-serif;"><a href="https://crest.com/en-us/oral-health/conditions/toothache/toothache-home-remedies-causes-relief-sore-teeth#How">How to Stop a Toothache</a></b></li>
<li><b style="font-family: Arial, Helvetica, sans-serif;"><a href="https://crest.com/en-us/oral-health/conditions/toothache/toothache-home-remedies-causes-relief-sore-teeth#Relief">Toothache Relief</a></b></li>
</ul>
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<span style="font-family: Arial, Helvetica, sans-serif;">Tel: <a href="http://www.blogger.com/post-create.g?blogID=5252111891954916634" style="color: #2288bb; text-decoration-line: none;"><span style="color: #005ccc;">717-259-9596</span></a></span></div>
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East Berlin Smileshttp://www.blogger.com/profile/01137689573753738783noreply@blogger.comtag:blogger.com,1999:blog-5252111891954916634.post-71871914165956327492018-09-24T22:15:00.001-07:002018-09-24T22:17:07.885-07:00Choosing Wisely: 5 Things Every Family Should Know About Dental Health (Part 3 of 3) <span style="font-family: Arial, Helvetica, sans-serif;"><b>Don’t replace fillings just because they’re old </b></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnLBr5XXPyXj3i6uAzgd7_pu9XEAqi1fvxcaMuo4lV46H6fKkkRB4V-uRKvUS0al1hOIXLCZH4PrnQeE1tKiF6hyphenhyphen9_UPSdso9IR_7vrwzzFQtc8SBYIhwlW94BBlBEtJid5H1f2xxJfsoQ/s1600/slideshow_amalgam.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="360" data-original-width="480" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnLBr5XXPyXj3i6uAzgd7_pu9XEAqi1fvxcaMuo4lV46H6fKkkRB4V-uRKvUS0al1hOIXLCZH4PrnQeE1tKiF6hyphenhyphen9_UPSdso9IR_7vrwzzFQtc8SBYIhwlW94BBlBEtJid5H1f2xxJfsoQ/s200/slideshow_amalgam.jpg" width="200" /></a><span style="font-family: Arial, Helvetica, sans-serif;"></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">When you have a cavity, the dentist removes it and puts in a filling. These fillings can last for many years, but some people get silver fillings removed because they don’t like the color. However, the process of removing a filling can weaken the tooth. Additionally, insurance may not cover the removal. </span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>To read the entire article visit <i><a href="https://www.mouthhealthy.org/en/choosing-wisely">MouthHealthy.org</a></i>.</b></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Tel: <a href="http://www.blogger.com/post-create.g?blogID=5252111891954916634" style="color: #2288bb; text-decoration-line: none;"><span style="color: #005ccc;">717-259-9596</span></a></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">418 West King Street</span></div>
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East Berlin Smileshttp://www.blogger.com/profile/01137689573753738783noreply@blogger.comtag:blogger.com,1999:blog-5252111891954916634.post-37398256589983698372018-09-17T22:13:00.000-07:002018-09-24T22:15:25.271-07:00Choosing Wisely: 5 Things Every Family Should Know About Dental Health (Part 2 of 3)<span style="font-family: Arial, Helvetica, sans-serif;"><b>Ask about all the options for calming your child during dental procedures </b></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhP7UMZrEXCGrxJTKz34oqZ-BxcL_FEZopineGsdESuifre69oKpihb1ZKxhC7xFZSJbdBYuQ-3ILjbzPJViZcGJMdqEdgNdKDYlwuJPoHazgKH3lcjJviuY4bNhGAlnz4cd_NSb7Wcb3xo/s1600/slideshow_calming_child.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="360" data-original-width="480" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhP7UMZrEXCGrxJTKz34oqZ-BxcL_FEZopineGsdESuifre69oKpihb1ZKxhC7xFZSJbdBYuQ-3ILjbzPJViZcGJMdqEdgNdKDYlwuJPoHazgKH3lcjJviuY4bNhGAlnz4cd_NSb7Wcb3xo/s200/slideshow_calming_child.jpg" width="200" /></a><span style="font-family: Arial, Helvetica, sans-serif;"></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Dental work can be scary for some kids. Talk with your dentist about ways to help your child stay calm. Tips for a successful dental visit can include making sure your child is not hungry before their dental appointment and scheduling an appointment at the proper time of day.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>For jaw pain, try conservative treatments first </b></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZoAek7zvyjjBvJMBRZ9C9Fx3ydMj3OLbWC_3cVYAV3LUh0y9GY-FUAXLZariqYu8VrG3a6E-itr44omwdtuNzZwY4Y6SlolcOq6FSvEwg7zyS-7SULy6yaE3yRsJ_CfV5IdORDQYrwe3e/s1600/visit_slideshow_pain_20150716.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="360" data-original-width="480" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZoAek7zvyjjBvJMBRZ9C9Fx3ydMj3OLbWC_3cVYAV3LUh0y9GY-FUAXLZariqYu8VrG3a6E-itr44omwdtuNzZwY4Y6SlolcOq6FSvEwg7zyS-7SULy6yaE3yRsJ_CfV5IdORDQYrwe3e/s200/visit_slideshow_pain_20150716.jpg" width="200" /></a><span style="font-family: Arial, Helvetica, sans-serif;"></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Jaw pain can be caused by stress, arthritis or an injury. A treatment plan for jaw pain should first consist of actions like exercises and anti-inflammatory drugs.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>To read the entire article visit <i><a href="https://www.mouthhealthy.org/en/choosing-wisely">MouthHealthy.org</a></i>.</b></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Tel: <a href="http://www.blogger.com/post-create.g?blogID=5252111891954916634" style="color: #2288bb; text-decoration-line: none;"><span style="color: #005ccc;">717-259-9596</span></a></span></div>
<div class="MsoNormal" style="background-color: whitesmoke; color: #222222; margin: 0cm;">
<span style="font-family: Arial, Helvetica, sans-serif;">418 West King Street</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">East Berlin, PA 17316</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">USA</span></div>
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East Berlin Smileshttp://www.blogger.com/profile/01137689573753738783noreply@blogger.comtag:blogger.com,1999:blog-5252111891954916634.post-41169706584254855822018-09-10T22:11:00.000-07:002018-09-24T22:13:03.243-07:00Choosing Wisely: 5 Things Every Family Should Know About Dental Health (Part 1 of 3)<span style="font-family: Arial, Helvetica, sans-serif;"><b>Use toothpaste with fluoride for infants and children </b></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguXfwh2HxdOBnNVW88WGeY2actWwH5OOnkz_O_SOoRxdMGSVMGQbsBRI1BoBfHKsf6Ar4GZQze4ulK92KIFfA4q0pGdnEe_QdtuYartUciBgKcFVYZXqlkupwrdwJHZTYa0Gj6HyNygmai/s1600/toothpaste.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="360" data-original-width="480" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguXfwh2HxdOBnNVW88WGeY2actWwH5OOnkz_O_SOoRxdMGSVMGQbsBRI1BoBfHKsf6Ar4GZQze4ulK92KIFfA4q0pGdnEe_QdtuYartUciBgKcFVYZXqlkupwrdwJHZTYa0Gj6HyNygmai/s200/toothpaste.png" width="200" /></a><span style="font-family: Arial, Helvetica, sans-serif;"></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">For children younger than 3 years, you should begin brushing a child’s teeth with fluoride toothpaste in an amount no larger than a grain of rice. For children 3 to 6 years of age, use a pea-sized amount of fluoride toothpaste.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>Consider sealants to prevent decay or treat beginning cavities on the back teeth</b> </span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPetn-aILUJquBh5Ku36tpzMjmxlKpRGAHI37Zf44TQMI7rnqwBNc312ZiCuAL4GuaUUIE1qnmurG_5zwEBxW7O8u2lImIUOPSlX60ayXS44CS2FNpVdFhitH54GPStZKHQKXrhlwMWgsc/s1600/slideshow_sealants.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="360" data-original-width="480" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPetn-aILUJquBh5Ku36tpzMjmxlKpRGAHI37Zf44TQMI7rnqwBNc312ZiCuAL4GuaUUIE1qnmurG_5zwEBxW7O8u2lImIUOPSlX60ayXS44CS2FNpVdFhitH54GPStZKHQKXrhlwMWgsc/s200/slideshow_sealants.jpg" width="200" /></a><span style="font-family: Arial, Helvetica, sans-serif;"></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Dental sealants act as a barrier to prevent cavities. They are a plastic material applied by a dentist to the chewing surfaces of the back teeth where decay occurs most often.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>To read the entire article visit <i><a href="https://www.mouthhealthy.org/en/choosing-wisely">MouthHealthy.org</a></i>.</b></span><br />
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East Berlin Smileshttp://www.blogger.com/profile/01137689573753738783noreply@blogger.comtag:blogger.com,1999:blog-5252111891954916634.post-90982632158863135382018-08-24T16:32:00.000-07:002018-08-24T16:33:11.781-07:00How Safe Is Tooth Whitening? <span style="font-family: Arial, Helvetica, sans-serif;">Below is an excerpt from an article found on <a href="https://www.colgate.com/en-ca/oral-health/cosmetic-dentistry/teeth-whitening/how-safe-is-tooth-whitening">Colgate.com </a></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCDvIK9VdXNxo-aN4pRgMAqUz6NjUDzT5Um1IUT8HPnU4zLEP4QS635-16zYUDYEq83gSh39pi1zhwwyUQQSDkEaHhAgUhJaYmu4VuD6ghOMr0o_Yr548KB_u_HG72rGcsiPa53gkgp3Fl/s1600/teeth-whitening.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="360" data-original-width="640" height="112" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCDvIK9VdXNxo-aN4pRgMAqUz6NjUDzT5Um1IUT8HPnU4zLEP4QS635-16zYUDYEq83gSh39pi1zhwwyUQQSDkEaHhAgUhJaYmu4VuD6ghOMr0o_Yr548KB_u_HG72rGcsiPa53gkgp3Fl/s200/teeth-whitening.jpg" width="200" /></a><span style="font-family: Arial, Helvetica, sans-serif;">Over a decade of research has proven bleaching and other whitening methods to be both safe and effective. Several products in the market today have shown no adverse effects on teeth or gums in substantial clinical and laboratory testing. Be sure to look for clinically proven products, follow directions and consult with your dental professional.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">In the past, the higher bleach concentrations used in-office treatment resulted in more sensitivity. Today, however, bleaching gels are well buffered, making sensitivity less of an issue. Sensitivity may occur in people after whitening procedures, particularly when they eat hot or cold foods, but usually disappears after 48 hours and stops completely when treatment is stopped.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">If you do experience sensitivity, there are several ways you can help eliminate it:</span><br />
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<ul>
<li><span style="font-family: Arial, Helvetica, sans-serif;">If using a tray applicator, wear the tray for a shorter period</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">Brush with a toothpaste made for sensitive teeth that contains potassium nitrate to help soothe tooth nerve ending</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">Ask your dentist or pharmacist for a product with fluoride, which helps re-mineralize your teeth. Brush-on or wear in your trays four minutes prior to and after whitening your teeth</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">Stop whitening your teeth for several days to allow you teeth to adapt to the whitening process. Within 24 hours, the sensitivity will cease. The longer you whiten your teeth, the less sensitivity you will experience</span></li>
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<span style="font-family: Arial, Helvetica, sans-serif;">In a few cases, your dentist may discourage dental bleaching:</span><br />
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<li><span style="font-family: Arial, Helvetica, sans-serif;">If you have gum disease, teeth with worn enamel, cavities or particularly sensitive teeth</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">If you're pregnant or breast-feeding</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">If you have tooth-colored crowns, caps or other dental work in your front teeth, which can't be bleached</span></li>
</ul>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>To read the entire article visit <i><a href="https://www.colgate.com/en-ca/oral-health/cosmetic-dentistry/teeth-whitening/how-safe-is-tooth-whitening">Colgate.com</a></i>.</b></span><br />
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East Berlin Smileshttp://www.blogger.com/profile/01137689573753738783noreply@blogger.comtag:blogger.com,1999:blog-5252111891954916634.post-32085448241504558122018-08-17T16:33:00.000-07:002018-08-24T16:36:06.333-07:00Bruxism: Signs And Symptoms <span style="font-family: Arial, Helvetica, sans-serif;">Below is an excerpt from an article found on <i><a href="https://www.colgate.com/en-ca/oral-health/conditions/bruxism/bruxism-signs-and-symptoms">Colgate.com </a></i></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>What is Bruxism?</b></span><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjB5zotzpv0BYEy996nnox2_s8TLSc9NqNclrVbgrEFFSCizygOYSpnD18DKd6LRyzBeD9nEsrEQcIBwvlTOChegKGAq2Ke7rsei-RKNvAqMHpVv_oGUjVX3s21ZJQWQGnvs2lUrlfE3_OW/s1600/bruxism.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="360" data-original-width="640" height="112" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjB5zotzpv0BYEy996nnox2_s8TLSc9NqNclrVbgrEFFSCizygOYSpnD18DKd6LRyzBeD9nEsrEQcIBwvlTOChegKGAq2Ke7rsei-RKNvAqMHpVv_oGUjVX3s21ZJQWQGnvs2lUrlfE3_OW/s200/bruxism.jpg" width="200" /></a><span style="font-family: Arial, Helvetica, sans-serif;">If you find yourself waking up with sore jaw muscles or a headache, you may be suffering from bruxism - the grinding and clenching of teeth. Bruxism can cause teeth to become painful or loose, and sometimes parts of the teeth are literally ground away. Eventually, bruxism can destroy the surrounding bone and gum tissue. It can also lead to problems involving the jaw joint, such as temporomandibular joint syndrome (TMJ).</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>How do I Know if I Have Bruxism?</b></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">For many people, bruxism is an unconscious habit. They may not even realize they're doing it until someone comments that they make a horrible grinding sound while sleeping. For others, a routine dental checkup is when they discover their teeth are worn or their tooth enamel is fractured.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Other potential signs of bruxism include aching in the face, head and neck. Your dentist can make an accurate diagnosis and determine if the source of facial pain is a result from bruxism.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>How is Bruxism Treated?</b></span><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBLGMEu7TondGSzZNTpFE7FbiApUAjZeGtWuMNPqv7WoYzfJIvSgNo-ZFg9iBIbn2inc_8gRu3qlJqM2GrWFs52o32GwhDwmwWwiTdteKhw03IbSL8tZSiolKi6Ggt8kw56cu6QQ2nG4hw/s1600/oral-appliance.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="475" data-original-width="279" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBLGMEu7TondGSzZNTpFE7FbiApUAjZeGtWuMNPqv7WoYzfJIvSgNo-ZFg9iBIbn2inc_8gRu3qlJqM2GrWFs52o32GwhDwmwWwiTdteKhw03IbSL8tZSiolKi6Ggt8kw56cu6QQ2nG4hw/s200/oral-appliance.jpg" width="116" /></a><span style="font-family: Arial, Helvetica, sans-serif;">The appropriate treatment for you will depend on what is causing the problem. By asking careful questions and thoroughly examining your teeth, your dentist can help you determine the potential source of your bruxism. Based on the amount of tooth damage and its likely cause, your dentist may suggest:</span><br />
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<li><b style="font-family: Arial, Helvetica, sans-serif;">Wearing an appliance while sleeping</b><span style="font-family: Arial, Helvetica, sans-serif;"> - custom-made by your dentist to fit your teeth, the appliance slips over the upper teeth and protects them from grinding against the lower teeth. While an appliance is a good way to manage bruxism, it is not a cure.</span></li>
<li><b style="font-family: Arial, Helvetica, sans-serif;">Finding ways to relax</b><span style="font-family: Arial, Helvetica, sans-serif;"> - Because everyday stress seems to be a major cause of bruxism, anything that reduces stress can help-listening to music, reading a book, taking a walk or a bath. It may help to seek counseling to learn effective ways for handling stressful situations. Also, applying a warm, wet washcloth to the side of your face can help relax muscles sore from clenching.</span></li>
<li><b style="font-family: Arial, Helvetica, sans-serif;">Reducing the "high spots" of one or more teeth to even your bite</b><span style="font-family: Arial, Helvetica, sans-serif;"> - An abnormal bite, one in which teeth do not fit well together, may also be corrected with new fillings, crowns or orthodontics.</span></li>
</ul>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>To read the entire article visit <i><a href="https://www.colgate.com/en-ca/oral-health/conditions/bruxism/bruxism-signs-and-symptoms">Colgate.com</a></i>.</b></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Tel: <a href="http://www.blogger.com/post-create.g?blogID=5252111891954916634" style="color: #2288bb; text-decoration-line: none;"><span style="color: #005ccc;">717-259-9596</span></a></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">418 West King Street</span></div>
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